HUMANS MAY HAVE BEEN SITTING SINCE THE CAVEMAN DAYS, BUT APPARENTLY WEʼRE NOW OVER-DOING SOMETHING THATʼS GIVING MANY OF US CHRONIC LOWER BACK PAIN. WHAT? DRIVING. ACCORDING TO EXPERTS, MILLIONS OF AMERICANS EXPERIENCE THE MOST COMMON FORM OF BACK PAIN—MUSCLE TENSION—THE RESULT OF DRIVERS REMAINING IN A STATIC POSITION WHILE MAINTAINING A HEIGHTENED SENSE OF AWARENESS. THE FOUNDATION FOR CHIROPRACTIC PROGRESS EXPLAINS THAT DRIVING REQUIRES CONSTANT ALERTNESS AND TENSION, WHICH CAN ITSELF CREATE THE SCENARIO FOR MUSCULAR PAIN. EXTENDED PERIODS OF SITTING CAN CAUSE ADDED PRESSURE TO THE LUMBAR SPINE AND COMPRESS SURROUNDING SOFT TISSUE. DOCTORS OF CHIROPRACTIC ARE TRAINED TO IMPROVE STRUCTURAL POSITIONING AND CAN OFFER PREVENTIVE EXPERT ADVICE. FIRST, SIT CLOSER TO THE PEDALS, AVOIDING FULL LEG EXTENSION, AND KEEP ARMS BENT SLIGHTLY IN THE TEN-AND-TWO POSITION ON THE WHEEL. SECOND, NEVER PLACE BULKY ITEMS IN YOUR BACK POCKET. THIRD, BREAK UP LONG JOURNEYS INTO NO MORE THAN TWO-HOUR SEGMENTS. AND FINALLY, PLACE A PILLOW IN THE SMALL OF YOUR BACK TO IMPROVE POSTURE. LEARN MORE AT YES2CHIROPRACTIC.COM.
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